What Is Strength Training?  Strength training uses resistance—through weights, sleds, bands, and bodyweight exercises—to build muscle, endurance, and explosive power. But true strength training goes beyond the basics. 

We're officially celebrating the opening of Gold's Gym NoMa and we’re inviting YOU to be part of this exciting grand opening event!

Looking to improve strength, mobility, and overall fitness in a way that benefits your daily life? Functional training might be for you.