We offer a comprehensive range of equipment to meet your strength training needs. Among our diverse selection, we proudly present our iconic free weight section – a cornerstone for those seeking to sculpt their bodies, build muscle, and enhance overall strength.

We've curated an exceptional selection of cardio equipment to elevate your cardiovascular fitness and help you achieve your health and wellness goals. Our state-of-the-art cardio area is designed to provide a diverse range of options, catering to all fitness levels and preferences.

'King of Machines' - Our Gym80 equipment line, exclusive to Gold's Gym DC Metro, features strength training machines crafted by the world's most revolutionary equipment manufacturer. Built in Germany, this equipment focuses on biomechanics, unsurpassed quality and durability in every piece. Ask a team member to introduce these machines into your workout routine today. 

GOLD'S STUDIO® is a unique training community with all-inclusive access to enhanced group fitness programs like GOLD'S FIT®, GOLD'S BURN™, and GOLD'S CYCLE™ – all under one roof. Our expert coaches lead dynamic workouts individually adapted to your fitness level, allowing you to create your ideal mix of cardio and strength training to maximize results. Experience these classes at a participating Gold's Gym DC Metro gym today!

As an exclusive member benefit, you can stop worrying about diets and speak with a registered dietitian to help you reach your health and nutrition goals. We've partnered with DietitianLive, for you to get tailored recommendations that align with your unique lifestyle and goals. Say goodbye to guesswork and hello to a personalized approach that puts you on the path to success. Speak with our team to book your free, remote dietitian session today!

Our diverse and dynamic fitness classes offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our classes provide a supportive community atmosphere to help you achieve your health and fitness goals.

Our well-appointed locker rooms, where your comfort, convenience, and cleanliness are our top priorities. Our locker room facilities are designed to provide a seamless transition between your workout and the rest of your day. 

Rep the most iconic fitness brand in the world in and outside of the gym. The Gold's Gym Pro Shop offers a vast selection of Gold’s Gym Apparel, gym bags, fitness accessories, workout gear and much more. Also check out our fully stocked nutritional options for top brands of pre-workout, post-workout, hydration and snack items. 

Our certified and experienced personal trainers are dedicated to helping you achieve your fitness goals with personalized attention, expert guidance, and a tailored workout experience. Whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements, we're here to support you on your fitness journey.

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance. Functional training focuses on dynamic exercises that mimic real-life activities, helping you build strength, improve flexibility, and boost overall functionality.

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints. 

Our dedicated Recovery Room is designed to enhance your post-workout recovery experience and promote overall well-being. This space is strategically equipped with amenities and features tailored to optimize muscle recovery, reduce inflammation, and rejuvenate your body after a challenging workout.

• Hydromassage Chairs

• Percussion Therapy Guns

• Cryotherapy Chairs

• RelaxSpace Wellness Pods

• Compression Therapy Boots

With our cable and resistance machines, the resistance is in the direction of the cable pull, so you can target any muscle, from any angle. With adjustable aspects,  you can do almost any exercise, from any angle, to work muscles however you want to. 

Join our invigorating spin classes led by certified instructors. These high-energy sessions are designed to boost cardiovascular fitness, burn calories, and improve leg strength.

Where relaxation and recovery meets wellness. Our sauna is designed to provide you with a tranquil and therapeutic space to unwind, detoxify, and promote overall well-being. Experience our new infrared sauna areas at select Gold's Gym DC Metro locations for an enhanced recovery experience.