GOLD'S GYM

BALLSTON, VA

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TRY US OUT FOR FREE

BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

CLASS SCHEDULE

ADDRESS

3910 Wilson Blvd., Arlington, VA 22203

CONTACT

703-516-4653

contact.ballston@

goldsgymdcmetro.com

GYM HOURS

Mon - Thur

5:00 am – 11:00 pm

Friday

5:00 am – 10:00 pm

Sat - Sun

7:00 am – 7:00 pm

GYM AMENITIES

Explore our top-notch amenities at Gold's Gym Ballston, designed to elevate your fitness experience. From state-of-the-art equipment to diverse group classes, expert trainers, and more, our facilities offer a premium fitness environment. Discover the full range of services and features that make Gold's Gym your ultimate destination in Arlington, VA for health and wellness.

KING OF MACHINES

Premium equipment from the best in strength training, all the way from Germany. Experience excellent biomechanics, unmatched quality and durability of our exclusive Gym80 equipment lines.* Only at Gold's Gym DC Metro.

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Ballston has everything you need for a powerful workout.

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

OUR PERSONAL TRAINERS

YOLEE CRAIG

EXPERT TRAINER - CPT

Certifications: CPT Specialties: Injury Prevention, Injury/Surgery Rehabilitation, Corrective Exercise Training, Posture and Balance, Power and Performance, Weight Loss, Weightlifting, Kettlebell, Plyometric (Reactive) Training, Speed, Agility and Quickness Training, Resistance Training, Maximum Strength and Power Training, Nutrition Words I live by: Sincerity, Empathy, Diligence, Honesty, Fun

MICHAEL SCHMIDT

PERSONAL TRAINER - NASM CPT

Specialties: Working with people 50+ to improve strength, mobility and overall fitness, and become the best version of themselves. Words I live by: Empathy, Accountability and Fun!

CHAUNCEY GRAHAM

EXPERT TRAINER - ACE CPT

Specialties: NSCA-CSCS, ACE CPT, ISSA-CFT, NCSF-CSC Words I live by: Discipline, dedication, hard work.

AMY ZIMMERMAN

EXPERT TRAINER - NASM CPT

Specialties: Corrective Exercise, Functional Fitness, Core Training, LES MILLS BODYBALANCE, CORE; Kettlebell Concepts L1 Instructor; TRX Suspension Training Words I live by: Courage and Hard Work

LO RABAK