GOLD'S GYM

FREDERICK (WESTVIEW), MD

JOIN NOW

TRY US OUT FOR FREE

BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

CLASS SCHEDULE

ADDRESS

5245 Westview Drive, Frederick, MD 21703

CONTACT

301-945-9006

contact.westview@

goldsgymdcmetro.com

GYM HOURS

Mon - Thur

5:00 am – 11:00 pm

Friday

5:00 am – 10:00 pm

Sat - Sun

7:00 am – 7:00 pm

GYM AMENITIES

Explore our top-notch amenities at Gold's Gym Frederick (Westview), designed to elevate your fitness experience. From state-of-the-art equipment to diverse group classes, expert trainers, and more, our facilities offer a premium fitness environment. Discover the full range of services and features that make Gold's Gym your ultimate destination in Frederick, MD for health and wellness.

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Frederick (Westview) has everything you need for a powerful workout. (Image may not represent actual location)

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

Functional Training at Gold's Gym DC Metro

FUNTCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance. (Image may not represent actual location)

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance. (Image may not represent actual location)

PERSONAL TRAINING

Our certified and experienced personal trainers are here to support you on your fitness journey, whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals. (Image may not represent actual location)

SAUNAS

Where relaxation and recovery meets wellness. Our sauna is designed to provide you with a tranquil and therapeutic space to unwind, detoxify, and promote overall well-being.

LOCKER ROOMS

Our well-appointed locker rooms, where your comfort, convenience, and cleanliness are our top priorities. Our locker room facilities are designed to provide a seamless transition between your workout and the rest of your day. (Image may not represent actual location)

DIETITIAN SERVICES

Say goodbye to guesswork and hello to a personalized approach that puts you on the path to success. Speak with our team to book your free, remote dietitian session today! Powered by DietitianLive

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Frederick (Westview) has everything you need for a powerful workout. (Image may not represent actual location)

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

FUNTCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance. (Image may not represent actual location)

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance. (Image may not represent actual location)

PERSONAL TRAINING

Our certified and experienced personal trainers are here to support you on your fitness journey, whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals. (Image may not represent actual location)

OUR PERSONAL TRAINERS

JEFF MCCABE

EXPERT TRAINER

Certifications: NASM CPT, HKC, CFSC, Nutrition, Weight Loss, Group Training, Kettle Bell, Behaviour Specialties: Rehab, Functional Strength, Body Building, Weight Loss, Strength Training, Atheletics Words I live by: Goals are achieved outside of your comfort zone

SHANNON DEMIR

PERSONAL TRAINER - NASM CPT, LesMills BodyCombat, Core, and Grit

Specialties: Strength and Balance training, Cardio training, Group Fitness Words I live by: Do the best you can, as often as you can!

PHILIP TAYLOR

PERSONAL TRAINER - National academy of sports medicine

Specialties: Bodybuiling Words I live by: Do unto others as u would have the do unto you.

MICHAEL YONGBI

PERSONAL TRAINER - CPT, B.S. EXERCISE SCIENCE

Specialties: Bodybuilding, Powerlifting, Strength & Conditioning, Athletic Performance, Mobility, Injury Recovery & Prevention, General Health & Wellness Words I live by: Everyday is an opportunity to build the best version of you. Make the work happen and the results will flood through!

ALLISON HERRERA

PERSONAL TRAINER - CPT, Exercise Science Associates Degree

Specialties: Strength Training Words I live by: Hard Work Pays Off

GoldsGym_BBG_081122_Day3_Still_GreenWall_Hero_0197-2_sRGB.jpg

JOIN GOLD'S GYM
FREDERICK (WESTVIEW)

Our dedication to fitness in the Virginia, DC and Maryland area is unmatched and unwavering. Experience change at any of our Gold's Gym DC Metro locations today.