GOLD'S GYM

FREDERICK (WESTVIEW), MD

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BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

CLASS SCHEDULE

ADDRESS

5245 Westview Drive, Frederick, MD 21703

CONTACT

301-945-9006

contact.westview@

goldsgymdcmetro.com

GYM HOURS

Mon - Thur

5:00 am – 11:00 pm

Friday

5:00 am – 10:00 pm

Sat - Sun

7:00 am – 7:00 pm

GYM AMENITIES

Explore our top-notch amenities at Gold's Gym Frederick (Westview), designed to elevate your fitness experience. From state-of-the-art equipment to diverse group classes, expert trainers, and more, our facilities offer a premium fitness environment. Discover the full range of services and features that make Gold's Gym your ultimate destination in Frederick, MD for health and wellness.

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Frederick (Westview) has everything you need for a powerful workout. (Image may not represent actual location)

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

Functional Training at Gold's Gym DC Metro

FUNTCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance. (Image may not represent actual location)

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance. (Image may not represent actual location)

OUR PERSONAL TRAINERS

JEFF MCCABE

EXPERT TRAINER

Certifications: NASM CPT, HKC, CFSC, Nutrition, Weight Loss, Group Training, Kettle Bell, Behaviour Specialties: Rehab, Functional Strength, Body Building, Weight Loss, Strength Training, Atheletics Words I live by: Goals are achieved outside of your comfort zone

ALLISON HERRERA

PERSONAL TRAINER - CPT, Exercise Science Associates Degree

Specialties: Strength Training Words I live by: Hard Work Pays Off

NATHALIE MURCHISON

EXPERT TRAINER - CPT

Specialties: Sprint Intensity Interval Training & Yoga Restoration Words I live by: There is growth on the other side of my discomfort.

ESTEBAN TRUJILLO

PERSONAL TRAINER - CPT

Specialties: Strenght Training Words I live by: Hard Work Pays Off

PHILIP TAYLOR

PERSONAL TRAINER - National academy of sports medicine

Specialties: Bodybuiling Words I live by: Do unto others as u would have the do unto you.

SHANNON DEMIR

PERSONAL TRAINER - NASM CPT, LesMills BodyCombat, Core, and Grit

Specialties: Strength and Balance training, Cardio training, Group Fitness Words I live by: Do the best you can, as often as you can!

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JOIN GOLD'S GYM
FREDERICK (WESTVIEW)

Our dedication to fitness in the Virginia, DC and Maryland area is unmatched and unwavering. Experience change at any of our Gold's Gym DC Metro locations today.