GOLD'S GYM

GERMANTOWN, MD

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BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

CLASS SCHEDULE

ADDRESS

12922 Middlebrook Road, Germantown, MD 20874

CONTACT

(301) 972-4800

contact.germantown@

goldsgymdcmetro.com

GYM HOURS

Mon - Thur

5:00 am – 11:00 pm

Friday

5:00 am – 10:00 pm

Sat - Sun

7:00 am – 7:00 pm

GYM AMENITIES

Explore our top-notch amenities at Gold's Gym Germanown, designed to elevate your fitness experience. From state-of-the-art equipment to diverse group classes, expert trainers, and more, our facilities offer a premium fitness environment. Discover the full range of services and features that make Gold's Gym your ultimate destination in Germantown, MD for health and wellness.

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Germantown has everything you need for a powerful workout.

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

FUNCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

OUR PERSONAL TRAINERS

ADRIENNE THOMAS

EXPERT TRAINER - NCSF

Specialties: TRX, Kettlebells Words I live by: Discipline over motivation.

ALEXANDER COHEN

EXPERT TRAINER - CPT, BSN, MBA

Words I live by: God gives his toughest soldiers the strongest battles

WILLIAM IRAHETA

PERSONAL TRAINER - CPT

Specialties: Sports performance, Balance & mobility, SAQ Words I live by: Here to develop and inspire into a more active lifestyle

SHERIFF TAIWO

EXPERT TRAINER - CPT

Specialties: Body Building, Strength Training Words I live by: The man at the top of the hill didn’t fall there

CORY LAI

EXPERT TRAINER

CERTIFICATION: Ncsf(national council on strength & fitness), npti (national personal training institute), Trx, dynamic and cpr. Specialties: Plyometric training, sports specific training and strength training. Words I live by: Show up. No quit. No pain no gain.

TONY BAUMER

EXPERT TRAINER - CPT

Certifications: NASM CPT -Certified Personal Trainer, NASM CES - Corrective Exercise Specialist, Brigs University of Biomechanics, Certified Nutrition Specialist, NASM Virtual Coaching Specialist, Theragun Performance Specialist , American Parkinson Disease Association Certified, NBCA Recovery & Sleep Summit, NASM Home Gym Design Specialties: Strength and Hypertrophy , Functional strength Words I live by: Consistency is the path to accomplishing your goals

RONJA SCOTT

PERSONAL TRAINER - ISSA nutrition, BodyFight Sweden

Specialties: Strength Training & Body Building Words I live by: Excellence is the gradual result of always striving to do better

CARLO CHRISTMAS

PERSONAL TRAINER - Issa CPT

Specialties: Strength and conditioning, functional training, bodybuilding, corrective Words I live by: Patience and relentless

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JOIN GOLD'S GYM
GERMANTOWN

Our dedication to fitness in the Virginia, DC and Maryland area is unmatched and unwavering. Experience change at any of our Gold's Gym DC Metro locations today.