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ADDRESS
11830 Sunrise Valley Dr,
Reston, VA 20190
CONTACT
(703) 435-3900
contact.restonplaza@
goldsgymdcmetro.com
GYM HOURS
Mon - Thur
5:00 am – 11:00 pm
Friday
5:00 am – 10:00 pm
Sat - Sun
7:00 am – 7:00 pm
GYM AMENITIES
FREE WEIGHTS
Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Reston has everything you need for a powerful workout.
KING OF MACHINES
Premium equipment from the best in strength training, all the way from Germany. Experience excellent biomechanics, unmatched quality and durability of our exclusive Gym80 equipment lines.* Only at Gold's Gym DC Metro.
FUNCTIONAL TRAINING
Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.
OLYMPIC PLATFORMS
Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.
CARDIO
Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance.
RESISTANCE MACHINES
With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to.
GOLD’S FIT
Take functional fitness to the next level by combining strength and endurance training with bands, kettlebells, dumbbells, medicine balls, and bodyweight exercises.
GOLD’S BURN
This coach-led, fast-paced fitness experience utilizes treadmills, dumbbells, assault bikes, and TRX bands for an efficient workout as you rotate from station to station.
GROUP EXERCISE
We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.
LOCKER ROOMS
Our well-appointed locker rooms, where your comfort, convenience, and cleanliness are our top priorities. Our locker room facilities are designed to provide a seamless transition between your workout and the rest of your day.
INFRARED SAUNAS
Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits.
CRYOLOUNGE+ CHAIRS
Cold and heat therapy have been staples in the training rooms of athletes around the world. CryoLounge+ chairs are a convenient alternative to cold baths and gas cryotherapy, offering targeted cold and heat therapy with no hassle.
RELAX WELLNESS POD
Designed to reduce stress, promote relaxation, enhance muscle recovery, RelaxSpace offers a fully immersive, multi-sensory experience for relaxation and mindfulness. Enjoy custom scent options, a cooling fan, a heated seat, and more.
THERABODY TOOLS
Whether you want to improve sleep, gain a competitive edge, or simply look and feel your best, we've got you covered. Percussion Therapy Guns, Massaging Foam Rollers, Compression Boots and Zero Gravity Lounge Chairs.
PERSONAL TRAINING
Our certified and experienced personal trainers are here to support you on your fitness journey, whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements.
PRO SHOP
The Pro Shop offers a vast selection of Gold’s Gym Apparel, gym bags, fitness accessories, workout gear and much more
FREE WEIGHTS
Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Reston has everything you need for a powerful workout.
KING OF MACHINES
Premium equipment from the best in strength training, all the way from Germany. Experience excellent biomechanics, unmatched quality and durability of our exclusive Gym80 equipment lines.* Only at Gold's Gym DC Metro.
FUNCTIONAL TRAINING
Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.
OLYMPIC PLATFORMS
Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.
CARDIO
Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance.
RESISTANCE MACHINES
With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to.
GOLD’S FIT
Take functional fitness to the next level by combining strength and endurance training with bands, kettlebells, dumbbells, medicine balls, and bodyweight exercises.
GOLD’S BURN
This coach-led, fast-paced fitness experience utilizes treadmills, dumbbells, assault bikes, and TRX bands for an efficient workout as you rotate from station to station.
GROUP EXERCISE
We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.
LOCKER ROOMS
Our well-appointed locker rooms, where your comfort, convenience, and cleanliness are our top priorities. Our locker room facilities are designed to provide a seamless transition between your workout and the rest of your day.
INFRARED SAUNAS
Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits.
CRYOLOUNGE+ CHAIRS
Cold and heat therapy have been staples in the training rooms of athletes around the world. CryoLounge+ chairs are a convenient alternative to cold baths and gas cryotherapy, offering targeted cold and heat therapy with no hassle.
RELAX WELLNESS POD
Designed to reduce stress, promote relaxation, enhance muscle recovery, RelaxSpace offers a fully immersive, multi-sensory experience for relaxation and mindfulness. Enjoy custom scent options, a cooling fan, a heated seat, and more.
THERABODY TOOLS
Whether you want to improve sleep, gain a competitive edge, or simply look and feel your best, we've got you covered. Percussion Therapy Guns, Massaging Foam Rollers, Compression Boots and Zero Gravity Lounge Chairs.
PERSONAL TRAINING
Our certified and experienced personal trainers are here to support you on your fitness journey, whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements.
PRO SHOP
The Pro Shop offers a vast selection of Gold’s Gym Apparel, gym bags, fitness accessories, workout gear and much more
JOIN GOLD'S GYM
RESTON
Our dedication to fitness in the Virginia, DC and Maryland area is unmatched and unwavering. Experience change at any of our locations today.
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