GOLD'S GYM

RESTON, VA

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BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

CLASS SCHEDULE

ADDRESS

11830 Sunrise Valley Dr,

Reston, VA 20190

CONTACT

(703) 435-3900

contact.restonplaza@

goldsgymdcmetro.com

GYM HOURS

Mon - Thur

5:00 am – 11:00 pm

Friday

5:00 am – 10:00 pm

Sat - Sun

7:00 am – 7:00 pm

GYM AMENITIES

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Reston has everything you need for a powerful workout.

KING OF MACHINES

Premium equipment from the best in strength training, all the way from Germany. Experience excellent biomechanics, unmatched quality and durability of our exclusive Gym80 equipment lines.* Only at Gold's Gym DC Metro.

FUNCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance.

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to.

GOLD’S FIT

Take functional fitness to the next level by combining strength and endurance training with bands, kettlebells, dumbbells, medicine balls, and bodyweight exercises.

GOLD’S BURN

This coach-led, fast-paced fitness experience utilizes treadmills, dumbbells, assault bikes, and TRX bands for an efficient workout as you rotate from station to station.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.

LOCKER ROOMS

Our well-appointed locker rooms, where your comfort, convenience, and cleanliness are our top priorities. Our locker room facilities are designed to provide a seamless transition between your workout and the rest of your day.

INFRARED SAUNAS

Instead of steam or flame-stoked heat, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits.

CRYOLOUNGE+ CHAIRS

Cold and heat therapy have been staples in the training rooms of athletes around the world. CryoLounge+ chairs are a convenient alternative to cold baths and gas cryotherapy, offering targeted cold and heat therapy with no hassle.

RELAX WELLNESS POD

Designed to reduce stress, promote relaxation, enhance muscle recovery, RelaxSpace offers a fully immersive, multi-sensory experience for relaxation and mindfulness. Enjoy custom scent options, a cooling fan, a heated seat, and more.

THERABODY TOOLS

Whether you want to improve sleep, gain a competitive edge, or simply look and feel your best, we've got you covered. Percussion Therapy Guns, Massaging Foam Rollers, Compression Boots and Zero Gravity Lounge Chairs.

PERSONAL TRAINING

Our certified and experienced personal trainers are here to support you on your fitness journey, whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements.

PRO SHOP

The Pro Shop offers a vast selection of Gold’s Gym Apparel, gym bags, fitness accessories, workout gear and much more

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Reston has everything you need for a powerful workout.

KING OF MACHINES

Premium equipment from the best in strength training, all the way from Germany. Experience excellent biomechanics, unmatched quality and durability of our exclusive Gym80 equipment lines.* Only at Gold's Gym DC Metro.

FUNCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance.

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to.

GOLD’S FIT

Take functional fitness to the next level by combining strength and endurance training with bands, kettlebells, dumbbells, medicine balls, and bodyweight exercises.

GOLD’S BURN

This coach-led, fast-paced fitness experience utilizes treadmills, dumbbells, assault bikes, and TRX bands for an efficient workout as you rotate from station to station.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.

OUR PERSONAL TRAINERS

EUGENE WARNER III

EXPERT TRAINER

Certifications: NCSF CPT, PN Lv1,Theragun Performance Specialist Specialties: Fat loss/Muscle Gain, Nutrition Coaching, Strength and Strength Endurance, Beginners in the gym, Overall Health and Wellness Words I live by: "As you think, so shall you become"

WILHELM MEIR

HEAD PERSONAL TRAINER

Specialties: Weight Management, Hypertrophy, Maximal Strength, MMA Conditioning, Body Toning, Strength Training, Mobility, Functional Training

BRETT DONATY

EXPERT TRAINER - STUDIO COACH

Specialties: Sports Performance, Sports Nutrition, Rehab, Weight Loss Words I Live By: Stay consistent. Tom Brady said “The truth is you don’t have to be special. You just have to be what most people aren’t: consistent…” You don’t have to be the most gifted person in the room. You just have to put in the work and results will come!

NIKE FORBES

PERSONAL TRAINER

Specialties: Bodybuilding, Strength Training, Hypertrophy, Competition Prep, Recovery, Fat Loss, Powerlifting Words I Live By: “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome" -Kyrie Irving

BELKY KING

EXPERT TRAINER - STUDIO COACH

Specialties: Mobility, Strength Words I live by: "Be positive and try your best everyday."

CHRISTIAN DURRETT

EXPERT TRAINER - NUTRITION COACH

Specialties: Bodybuilding, Lifestyle, Show Prep, Fat Loss, Muscle Gain, Mindset, Nutrition Words I Live By: "Whether you think you can, or think you can't, you're right. NFGU."

JAMES BROWN

EXPERT TRAINER

Specialties: Strength and Conditioning, Nutrition Words I Live By: Our bodies are extremely unique transport vessels that we get the honor to navigate through this world inside. Let’s do the maintenance and detail work for a smoother ride.

DAVID TORAIN

HEAD STUDIO COACH

Specialties: Endurance Training Words I Live By: You can't tell someone to do something, if you can't do it, or not willing to do it for yourself.

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MATTHEW EVANS

EXPERT TRAINER - STUDIO COACH

Specialties: Weight Loss, Senior Fitness, Plant-Based Nutrition, Bodybuilding, Physique Comp, Nutrition, Corrective Exercise Words I live by: "Plan. Purchase. Prepare."

SEAN MCKIBBIN

EXPERT TRAINER - NUTRITION COACH

Specialties: Hypertrophy, Mobility and Posture Correction, Strength Training, and Nutritional Coaching Words I Live By: “It’s all perspective!” The perspective you choose to see through can change everything. So don’t be afraid to challenge yourself and charge ahead with a growth mindset.

ALENA HERRERA

EXPERT TRAINER

Specialties: Strength and Conditioning, Pre & Post Natal Training, Weight Management, Weight Loss, Cardiovascular Training, Flexibility and Mobility Words I Live By: “Continuous improvement is better than delayed perfection.” – Mark Twain

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JOIN GOLD'S GYM

RESTON

Our dedication to fitness in the Virginia, DC and Maryland area is unmatched and unwavering. Experience change at any of our locations today.

JOIN NOW

TRY US OUT FOR FREE