GOLD'S GYM

RIVERDALE PARK, MD

JOIN NOW

TRY US OUT FOR FREE

BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

CLASS SCHEDULE

ADDRESS

4595 Woodberry St, Riverdale Park, MD 20737

CONTACT

240-238-3875

contact.riverdalepark@

goldsgymdcmetro.com

GYM HOURS

Mon - Thur

5:00 am – 11:00 pm

Friday

5:00 am – 10:00 pm

Sat - Sun

7:00 am – 7:00 pm

GYM AMENITIES

Explore our top-notch amenities at Gold's Gym Riverdale Park, designed to elevate your fitness experience. From state-of-the-art equipment to diverse group classes, expert trainers, and more, our facilities offer a premium fitness environment. Discover the full range of services and features that make Gold's Gym your ultimate destination in College Park, MD for health and wellness.

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Riverdale Park has everything you need for a powerful workout.

Functional Training at Gold's Gym DC Metro

FUNCTIONAL TURF AREA

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.

PERSONAL TRAINING

Our certified and experienced personal trainers are here to support you on your fitness journey, whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements.

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance.

LOCKER ROOMS

Our well-appointed locker rooms, where your comfort, convenience, and cleanliness are our top priorities. Our locker room facilities are designed to provide a seamless transition between your workout and the rest of your day.

SAUNAS

Where relaxation and recovery meets wellness. Our sauna is designed to provide you with a tranquil and therapeutic space to unwind, detoxify, and promote overall well-being.

GOLD'S FIT

Take functional fitness to the next level by combining strength and endurance training with bands, kettlebells, dumbbells, medicine balls, and bodyweight exercises.

GOLD'S BURN

This coach-led, fast-paced fitness experience utilizes treadmills, dumbbells, assault bikes, and TRX bands for an efficient workout as you rotate from station to station.

GOLD'S CYCLE

An innovative cycle experience featuring the latest, real-time leaderboard technology to track workout progress.

PRO SHOP

The Pro Shop offers a vast selection of Gold’s Gym Apparel, gym bags, fitness accessories, workout gear and much more!

DIETITIAN SERVICES

Say goodbye to guesswork and hello to a personalized approach that puts you on the path to success. Speak with our team to book your free, remote dietitian session today! Powered by DietitianLive

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Riverdale Park has everything you need for a powerful workout.

FUNCTIONAL TURF AREA

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.

PERSONAL TRAINING

Our certified and experienced personal trainers are here to support you on your fitness journey, whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements.

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance.

LOCKER ROOMS

Our well-appointed locker rooms, where your comfort, convenience, and cleanliness are our top priorities. Our locker room facilities are designed to provide a seamless transition between your workout and the rest of your day.

OUR PERSONAL TRAINERS

AGATHA "AGGIE" D'COSTA

EXPERT TRAINER - CPT

Specialties: Athletic Training, Rehab, Women's Health Words I live by: Everyday is a new opportunity to honor your mind, body, and soul.

MANOEL FANGMO

PERSONAL TRAINER - CPT

Specialties: Hypertrophy, Weight Loss and Body Recomposition Words I live by: "No Zero Days."

KAYLA TIMBER

PERSONAL TRAINER

Specialties: Strength Training, Core Recovery, Prenatal/Postpartum Words I live by: "The secret of your future is hidden in your daily routine" Mike Murdock

JORGE SOTO

EXPERT TRAINER - CPT

Specialties: Sports Performance, Strength and Conditioning Words I live by: "Embrace the process, you get out what you put in."

OLIVIA GAGNE

PERSONAL TRAINER - CPT

Words I live by: "Do what is right, not what is easy"

JONATHAN RAMIREZ

PERSONAL TRAINER

Specialties: Group Training Words I live by: Be grateful for what you have -- What you focus on grows!

AARON VISNIC

EXPERT TRAINER - CPT

Specialties: HIIT, Cycling, Senior Strength Training Words I live by: "A Healthy Body = A Healthy Mind."

DURIEL CHANDLER

EXPERT TRAINER

Specialties: Bodybuilding and Body Transformations Words I live by: Becoming the best version of yourself is a life long journey that requires daily commitment and consistency.

HANNAH JACOBSON

EXPERT PERSONAL TRAINER

Specialties: Yoga, Wellness, and Strength Training Words I live by: “The greatest gift you could ever give is your honest self.” – Fred Rogers

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JOIN GOLD'S GYM
RIVERDALE PARK

Our dedication to fitness in the Virginia, DC and Maryland area is unmatched and unwavering. Experience change at any of our Gold's Gym DC Metro locations today.

JOIN NOW

TRY US OUT FOR FREE

GOLD'S GYM

BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

ADDRESS

CONTACT

GYM HOURS

GYM AMENITIES

OUR PERSONAL TRAINERS

JOIN GOLD'S GYM RIVERDALE PARK

JOIN GOLD'S GYM
RIVERDALE PARK