GOLD'S GYM

ROCKVILLE (TOWN SQUARE), MD

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BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

CLASS SCHEDULE

ADDRESS

26 Maryland Ave, Rockville, MD 20850

CONTACT

301-637-0030

contact.rockvilletownsquare@

goldsgymdcmetro.com

GYM HOURS

Mon - Thur

5:00 am – 11:00 pm

Friday

5:00 am – 10:00 pm

Sat - Sun

7:00 am – 7:00 pm

GYM AMENITIES

Explore our top-notch amenities at Gold's Gym Rockville (Town Square), designed to elevate your fitness experience. From state-of-the-art equipment to diverse group classes, expert trainers, and more, our facilities offer a premium fitness environment. Discover the full range of services and features that make Gold's Gym your ultimate destination in Rockville, MD for health and wellness.

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Rockville (Town Square) has everything you need for a powerful workout.

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

FUNCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance.

GROUP CYCLE

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Gold's Gym Gold's Gym instructor coaches you through flat roads, hills, intervals, and more. (Image may not represent actual location)

PERSONAL TRAINING

Our certified and experienced personal trainers are here to support you on your fitness journey, whether you're a beginner looking to establish a solid foundation or an experienced athlete aiming for specific achievements.

LOCKER ROOMS

Our well-appointed locker rooms, where your comfort, convenience, and cleanliness are our top priorities. Our locker room facilities are designed to provide a seamless transition between your workout and the rest of your day. (Image may not represent actual location)

SAUNAS

Where relaxation and recovery meets wellness. Our sauna is designed to provide you with a tranquil and therapeutic space to unwind, detoxify, and promote overall well-being.

PRO SHOP

The Pro Shop offers a vast selection of Gold’s Gym Apparel, gym bags, fitness accessories, workout gear and much more!

DIETITIAN SERVICES

Say goodbye to guesswork and hello to a personalized approach that puts you on the path to success. Speak with our team to book your free, remote dietitian session today! Powered by DietitianLive

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Rockville (Town Square) has everything you need for a powerful workout.

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

FUNCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.

RESISTANCE MACHINES

With our cable and resistance machines, you can target any muscle, from any angle. With adjustable aspects, you can do almost any exercise, from any angle, to work muscles however you want to. (Image may not represent actual location)

CARDIO

Take control of your cardio journey with cutting-edge treadmills, stationary bikes, elliptical trainers, rowing machines and more in our Cardio Area. Gold's Gym DC Metro offers a customizable experience to boost your cardiovascular endurance.

GROUP CYCLE

A high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your Gold's Gym Gold's Gym instructor coaches you through flat roads, hills, intervals, and more. (Image may not represent actual location)

OUR PERSONAL TRAINERS

EMILY BRUNDAGE

EXPERT TRAINER

Certifications: LMT, CMT Massage therapist, BA Kinesiology Exercise Science. Certified Personal Trainer Specialties: DYNAMAX Certified, TRX Certified, Kettlebell Certified, Marathon Training Words I live by: One day at a time. All we have is now!

MICAH GUARDADO

PERSONAL TRAINER - CPT, CPR, AED

Specialties: Bodybuilding and powerlifting Words I live by: Mind over matter.

MANDY FRIEDLANDER

EXPERT TRAINER

Certifications: BA in Psychology, CPT, CPR/AED, TRX, Cycling, Nutritionist (ISSA) Words I live by: Progress over Perfection, Strong Mind Strong Body

PAOLA PACO

EXPERT TRAINER - BS Exercise Science, CPT

Specialties: Strength Training, Weight Management, Therapeutic Exercises, Lifestyle Wellness Coach, Words I live by: Embrace failure as a stepping stone to success. Every setback is an opportunity to learn and grow

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JOIN GOLD'S GYM
ROCKVILLE (TOWN SQUARE)

Our dedication to fitness in the Virginia, DC and Maryland area is unmatched and unwavering. Experience change at any of our Gold's Gym DC Metro locations today.