GOLD'S GYM

ROCKVILLE (TOWN SQUARE), MD

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BUILD COMMUNITY

EXPLORE OUR GROUP EXERCISE CLASS OFFERINGS

CLASS SCHEDULE

ADDRESS

26 Maryland Ave, Rockville, MD 20850

CONTACT

301-637-0030

contact.rockvilletownsquare@

goldsgymdcmetro.com

GYM HOURS

Mon - Thur

5:00 am – 11:00 pm

Friday

5:00 am – 10:00 pm

Sat - Sun

7:00 am – 7:00 pm

GYM AMENITIES

Explore our top-notch amenities at Gold's Gym Rockville (Town Square), designed to elevate your fitness experience. From state-of-the-art equipment to diverse group classes, expert trainers, and more, our facilities offer a premium fitness environment. Discover the full range of services and features that make Gold's Gym your ultimate destination in Rockville, MD for health and wellness.

FREE WEIGHTS

Explore the versatility of our free weight collection, ranging from lightweight options for beginners to heavyweight choices for seasoned lifters. Gold's Gym Rockville (Town Square) has everything you need for a powerful workout.

OLYMPIC PLATFORMS

Our Olympic lifting platforms provide a space for safer lifting and a space for you to build your legacy of strength. It does not just absorb noise but also cushions the force, stopping a shock back through your arms, making it easier on your joints.

FUNCTIONAL TRAINING

Welcome to our Functional Training area, a dedicated space designed to empower you with functional movements that enhance your everyday life and athletic performance.

GROUP EXERCISE

We offer a range of group workouts designed to energize, motivate, and cater to all fitness levels and interests. Our supportive community is here to help you achieve your health and fitness goals.

OUR PERSONAL TRAINERS

EMILY BRUNDAGE

EXPERT TRAINER

Certifications: LMT, CMT Massage therapist, BA Kinesiology Exercise Science. Certified Personal Trainer Specialties: Functional Mobility, Core, Balance, Alignment, sport specific Words I live by: One day at a time. All we have is now!

MICAH GUARDADO

PERSONAL TRAINER - CPT, CPR, AED

Specialties: Bodybuilding and powerlifting Words I live by: Mind over matter.

MANDY FRIEDLANDER

EXPERT TRAINER

Certifications: BA in Psychology, CPT, CPR/AED, TRX, Cycling, Nutritionist (ISSA) Words I live by: Progress over Perfection, Strong Mind Strong Body

Paola PAOLA PACO

EXPERT TRAINER - BS Exercise Science, CPT

Specialties: Strength Training, Weight Management, Therapeutic Exercises, Lifestyle Wellness Coach, Words I live by: Embrace failure as a stepping stone to success. Every setback is an opportunity to learn and grow

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JOIN GOLD'S GYM
ROCKVILLE (TOWN SQUARE)

Our dedication to fitness in the Virginia, DC and Maryland area is unmatched and unwavering. Experience change at any of our Gold's Gym DC Metro locations today.